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New Info Us | info health

Health in the room for this edition we will talk about the consumption of salt. 
Research shows a large number of, high blood pressure, stiffening carotid, coronary heart disease, stroke and even stomach cancer, all related to consume excessive salt. But if someone can reduce the salt Feed from food, blood pressure will be decreased in 4 weeks. 
  
  
Symptoms of absorption by around 75 percent of the salt from processed foods. If so ready to buy food, need to pay attention or salinity content in food is natrium. Information from the label packaged food products most of written content and not natrium salinity, the most simple way is to measure natrium multiplied 2.5, the result is salinity. 
  
  
People put great attention to their own health need to learn to cook with the success of not using salt. 
  
  
Chef, said the chef and consumers alike to know, do not use the salt will not reduce the amenity and enjoyment cuisine. Salt can be said only as a material substitution to complete the culinary techniques and ugly piece of cuisine that is less good. 
  
  
For children must control Feed salt, to avoid a health crisis may occur soon. Here we describe the limit of salt Feed children of different age groups. Babies aged 0-6 months should not consume more salt than 1 gram per day, a baby aged 7-12 months one gram, children age 2 grams 1-3 years, 4-6 years age group 3 grams per day, children ages 7-10 year 5 grams per day and age 11-14 still recommended 6 grams of salt a day at most. 
  
  
Feed natrium people daily milligram China around 2400, approximately 6 grams of salt, this figure is the same as the standard set of World Health Organization WHO. But rural Chinese population on average consume 9-10 grams of salt every day, not even with the little people do not realize consume 10-15 grams of salt daily. This problem is very serious. 
  
  
The idea that is new attention to the health salinity in food. Refers to the variety of processed foods or snack that is easily obtained, need to learn information from the nutrition label of food packaging products, this is the fundamental knowledge for each person. 
  
  
Reduce consumption of food products are canned or marinated, the sauce drinking habits and eating noodles IM. IM flavor noodles in average there are 60 percent salt, the more sauce taken Feed means increasing salt. Mi IM seberat contains 99 grams of 7.8 grams of salt, this measure has exceeded the standard each person daily, experts recommend a reduction in the firm or the spices in mi IM. 
  
  
When cooking vegetables, kurangilah use of salt, a lot of sense to use a special vegetables. For example, chilli, tomato, brambang east, mushroom hioko, all materials that can be cooked with fresh food. 
After dihidangkan cuisine on the table, sprinkle salt Avoid habits. Cooking fish and seafood tambahlah little juice from the lemon, it can also add a sense of the image of cuisine does not use even the least salt. 
Need to pay attention to the use of soy sauce thick as the sometimes very high salt content. 
  
  
Consume fruits and vegetables are quite a lot, at least at least 5 portions a day. Senses taste everyone can gradually become tasteless, often consume so that fresh food, probably will not have any fond food habits that are too high salt content. 
Experts warn, Feed salt reduction is a way to extend the age. 
  
  
Do not consume a lot of salt, but also should not be too small. The human body every day to remove excess salt, the salt Feed reduced, the activities of normal body does not fulfilled and resulted in a decreased energy and physical susceptible disease, especially children. China has set the rules on the addition of iodium in salt to prevent disease caused shortages iodium. Public to know, iodium very important for the growth of children, lack of iodium can trigger thyroid enlargement and the growth of the body that is not normal. According to statistics, the world's 200 million people contract the disease tiroid including tiroid gland enlargement. Lack of iodium in infancy can affect the growth of body and less in response to the various issues. While the lack of iodium at half-old age group can trigger dry skin, hair fall and wataknya not normal. Pregnant women that can lead to lack of iodium baby may experience circumstances cretinism. Thus, the lack of human iodium danger is very serious. 
  
  
Each person can not be indifferent to the Feed salt daily. It is recommended do not consume too much, but it also should not be too little or not at mengkonsumsinya. In genetic science and the theory of evolution, mankind berdegenerasi middle. In the middle of the living environment of the poor, how can the ability of human life? Now, more and more people put great attention to their own health, it is feasible to physical exercise, this can not only strengthen the body, but the ability mengadabtasi the surrounding environment is also increasing. 
  
  
  
(Source: http://indonesian.cri.cn)