New Info Us

New Info Us | health info

KOMPAS.com - you and your husband have done a number of health checks, and you are declared healthy. You also have a pregnancy program and were given medicines fertilizer. But, why do you not also a business successful? Try to note the pattern of eating and your lifestyle. Has observing the importance of health for you? May indeed have some of the things around you that you not support the desire to be pregnant. Therefore, the steps below may help you.

1. Increase income of nutrition, for example, by adding vitamins. Folat acid is an important part of this process because it can help prevent brain defects in the fetus, even before you know that you are pregnant. You can buy tablets at pharmacies folat acid.

2. Enough to eat. Vitamin indeed help, but the food is indeed more important. Increase the portion of your meal and make sure mengonsumsi a varied diet if you are indeed pregnant. Eat more organic food, especially meat .. Add the vegetables and fruits in your menu. Because of the limited time when you often only eat food such as fast food somay, gorengan, meatball, or chicken noodle, immediately change your eating patterns ..

3. Stop mengonsumsi caffeine and alcohol. For your regular coffee for the "help concentration" at work, it is difficult to minimize it. Instant coffee contains 57 mg caffeine, while coffee seduh 107.5 mg. Tea contains less caffeine .. Caffeine content in tea is 26 mg IM, 25 mg green tea, and tea seduh 47 mg. If you want to drink coffee, select a nonkafein (decaf) because the measure only 2.5 mg (IM) and 5.6 mg (seduh).

4 .. Drinking lots of water because the white water adequacy important when pregnant. Make sure that your drinking water consumption is free from bacterial contamination. Check if you drink gallons of water is clean or has been covered in moss thin sections basically.

5. Stop mengonsumsi food that is cooked rare, like a grilled steak medium, sate kambing, sate or chicken. Also, raw food such as sashimi. Sushi safely eaten if you use fish that is cooked well. In addition, when possible first Remove the food "hot" such as durian and goat meat.

6. Check whether the food is "poisonous" in the kitchen. Either from the drink, the food you cook, or how to save food less safe. Equipment made of iron, stainless steel, china, or ceramic, has been undergoing review and is considered safe enough to store food. Plastic is less recommended. If using plastic, make sure the type of plastic is used the most secure (code # 2, # 4 and # 5). Do not insert the plastic to contain food in the microwave.

7 .. Replace or cosmetic products that contain poisons himself with a more environmentally friendly. There are chemicals in everything, from cleaning windows to pimple medicine and nail polish remover. Some of the substance of these products can affect fertility, and harmful to the development of the fetus.

8. Check your home hygiene as a whole. Make sure that no insects such as kecoa, rats nest, or the filled cans, used water that invites mosquitoes. If you use insect splasher, select a safe insecticide. There are some chemicals in these products that stand still in the house, and potentially dangerous to the fetus in the womb.

Above all that, you need to do is be rileks and not think why not continue the pregnancy. Adequate rest and do intimate relationship with her husband pleased with and without load. Because often when we are no longer understand, this beautiful gift comes without us even realize.

DIN
Source: Shine